Many health and fitness centers are offering free access to live-streamed workouts and yoga during the COVID-19 outbreak. Several websites also provide opportunities to help children move throughout the day.


The DC-area fitness group will live stream free daily workouts at 12 p.m. ET via its YouTube channel. All the strength and circuit classes will be saved to its account, so you can access the classes from home at any time.*

6 Trauma-Sensitive Yoga and Mindfulness Tools for Youth

Created for youth who have been exposed to traumatic events or circumstances, Yoga Ed. Mind-Body Resources developed the mind-body connection to help youth feel safe, valued, and calm, and support their health, well-being, and learning.

Alpro Gymnastics

The gymnastics studio is livestreaming kids gymnastics classes every day on their Instagram page at 2 p.m. ET. All classes will be recorded if you are unable to join the live stream.*

Best Kid Yoga Videos

Preschool Inspirations compiled a roundup of the best yoga videos for kids.

Bulldog Online

Use code EXTEND60 and you get 60 days of complimentary yoga flows. You can choose your yoga fitness level (beginner, intermediate, or advanced) and get a range of routines to try at home.


CompTrain offers daily hard core workouts to do in your home gym, including a no equipment version. 

“>CorePower Yoga On Demand

CorePower Yoga is providing free access to a collection of online classes through CorePower Yoga On Demand. New classes will be available every week so you can keep up your practice – wherever you are.*

Cosmic Kids Yoga

Cosmic Kids Yoga offers yoga, mindfulness and relaxation designed specially for kids aged 3+ which is used in schools and homes all over the world.

Daily Burn

Sign up for Daily Burn and you’ll get 60 days of free workouts. Tune into their live workouts every morning at 9 a.m. ET to follow their trainers through interval workouts, lasting just 30 minutes.*


DoYogaWithMe streams yoga videos for beginners through advanced practice, as well as videos for kids. During the COVID-19 outbreak, the site is offering two months’ free subscription and access to all of its premium content.*


With schools closed, EduMotion is offering Social-Emotional Learning (SEL) Journeys Learn@Home lessons. Geared for grades K-5, these weekly lessons are designed for students to experience on their own, or they can invite family members to learn and move along with them. A new lesson will be posted each week.*


Fitbit is offering a 90-day free trial of of Fitbit Premium for new subscribers. The subscription includes personalized health insights, health guidance, advanced sleep tools, customized programs, and 150+ workouts from fitness brands like barre3, Daily Burn, POPSUGAR, and Yoga Studio by Gaiam.*

Fitness Blender

Fitness Blender offers hundreds of free, full-length workout videos, meal plans, and helpful health, nutrition and fitness information.

FitOn App

The FitOn App offers free workouts with world-class trainers that are experts in their field and make fitness fun.

Go Noodle

GoNoodle® gets kids up and moving to fun, engaging content and games. Every dance party, yoga session, mindfulness activity, and game session is an opportunity for kids to wake up their bodies, engage their minds, and be their best.

Love Evolution Yoga Studio

The Bel Air, MD yoga studio is now offering free online classes starting at 5:30 a.m. and throughout the day.*

Nike Training Club

Nike Training Club offers more than 200 workouts from Nike Master Trainers completely free for anyone at any fitness level.

Obé Fitness

New users get 30 days free when you sign up for this app, complete with live classes and more than 2,500 on-demand workouts. Workouts include dance and dance HIIT routines on the app, which gives you a way to move your body and break a sweat, while feeling like you’re just having fun.


Every day, Orangetheory will share a 30-minute workout showcasing some of their favorite coaches from around the world.*

PE with Joe

Joe Wicks live-streams 30-minute child-friendly workouts every weekday morning, which includes a warm up, workout and cool down.


Peloton is offering free access to their app for 90 days. Immerse yourself in a studio experience in your home from your phone, tablet, TV or web browser with thousands of live and on demand workouts to choose from.*

Planet Fitness

Through their United We Move program during the COVID-19 outbreak, Planet Fitness is offering home workouts to their members and non-members each day at 7 p.m. ET. *


Seven makes working out as simple as possible: You only need seven minutes to get a good workout in, no matter your level or time restriction.

Sweaty Betty

Work out from home with Sweaty Betty’s online fitness classes. With workouts ranging from yoga to HIIT, explore the video library to find a class to suit your time frame and fitness level.

The mission of the IDEALS Institute is to improve lives by ensuring that all people have access to transformative child and adult care, education, health, and social service systems and practices.

*denotes resources that are specific to the outbreak and may not be available when the crisis is over.